So what exactly is it? Well eating better and taking 3 different homeopathic pills and drops twice a day, none of which taste any good.
Remember:
- If the food is not on the list - DO NOT EAT IT
- Eat 20% max from section 1 and 80% or more from section 2 & 3
- DO NOT eat any foods on that are on the "Not Recommended" list
- Foods listed under the "Most Recommended" are especially good for you
- Take the tablets and drops at the beginning of your meal
Most Recommended:
Fish
Acceptable:
Beans (dried), Beef lean, Coffee, Eggs, Grains, Lamb, Lentils, Liver, Nuts (excluding almonds - section 2), Oatmeal, Peas, Poultry, Pork, Prunes (cooked), Rhubarb (cooked), Rice (white, brown is 80%), Seeds, Soy Beans, Tofu(unsweetened only), Veal, Wheat Grem
Not Recommended:
Buttermilk, Cheese (of any kind), Seafood (shellfish), Yogurt
Most Recommended:
Almonds, Millet, Buckwheat, Brown Rice, Quinoa
Acceptable:
Almond milk (plain), Apples, Apricots, Berries, Cherries, Lemons, Nectarines, Peaches, Pears, Plums, Popcorn, Potatoes (baked), Pumpkin, Squash, Sweet Potatoes, Sesame Seeds, Tahini, Tomatoes (fresh, in moderation)
NOT Recommended:
Banana, Currents, Dried Fruit, Fruit Juices, Flour of any grain, Grapes, Honey, Malt, Malt Syrup, Melons, Molasses, Oranges, Pasta, Raisins, Soups, Tropical Fruit
Recommended:
Chives, Garlic, Ginger, Green Onions, Leek, Onions, Shallots, Tea (herbal without milk), Water
Acceptable:
Arugula, Artichokes, Asparagus, Avocado, Beans (green), Beets, Beet Tops, Bok Choy, Broccoli, Brussel Sprouts, Butter, Cabbage, Carrots, Cauliflower, Celery, Collards, Corn, Chards, Cucumbers, Dandelion, Eggplant, Endive, Escarole, Herbs, Kale, Kohlrabi, Lettuce, Mustard Greens, Okra, Oils (except peanut oil), Parsley, Parsnips, Peas, Peppermint, Peppers, Radiccio, Radishes, Rutabagas, Seaweed, Sorrel, Spinach, Sprouts, Turnips, Vegetable Seasonings (without yeast in the ingredients), Water Cress
NOT Recommended:
Cottage Cheese, Mushrooms
0%
Cakes, Candy, Ice Cream, Cereal (processed), Flour Gravy, Fruit Juices with Sugar, Pop/Soda, Oily Nuts, Peanuts, Peanut Butter, Sugar (white or brown)
Be sure to share how it went for you! Happy eating.