12 days, 5lbs and feeling better.
So what exactly is it? Well eating better and taking 3 different homeopathic pills and drops twice a day, none of which taste any good.
So what exactly is it? Well eating better and taking 3 different homeopathic pills and drops twice a day, none of which taste any good.
Food is pretty easy, well sort of.
Remember:
- If the food is not on the list - DO NOT EAT IT
- Eat 20% max from section 1 and 80% or more from section 2 & 3
- DO NOT eat any foods on that are on the "Not Recommended" list
- Foods listed under the "Most Recommended" are especially good for you
- Take the tablets and drops at the beginning of your meal
Remember:
- If the food is not on the list - DO NOT EAT IT
- Eat 20% max from section 1 and 80% or more from section 2 & 3
- DO NOT eat any foods on that are on the "Not Recommended" list
- Foods listed under the "Most Recommended" are especially good for you
- Take the tablets and drops at the beginning of your meal
Section 1: Protein Foods 20%
Most Recommended:
Fish
Acceptable:
Beans (dried), Beef lean, Coffee, Eggs, Grains, Lamb, Lentils, Liver, Nuts (excluding almonds - section 2), Oatmeal, Peas, Poultry, Pork, Prunes (cooked), Rhubarb (cooked), Rice (white, brown is 80%), Seeds, Soy Beans, Tofu(unsweetened only), Veal, Wheat Grem
Not Recommended:
Buttermilk, Cheese (of any kind), Seafood (shellfish), Yogurt
Most Recommended:
Fish
Acceptable:
Beans (dried), Beef lean, Coffee, Eggs, Grains, Lamb, Lentils, Liver, Nuts (excluding almonds - section 2), Oatmeal, Peas, Poultry, Pork, Prunes (cooked), Rhubarb (cooked), Rice (white, brown is 80%), Seeds, Soy Beans, Tofu(unsweetened only), Veal, Wheat Grem
Not Recommended:
Buttermilk, Cheese (of any kind), Seafood (shellfish), Yogurt
Section 2: Starch foods 80%
Most Recommended:
Almonds, Millet, Buckwheat, Brown Rice, Quinoa
Acceptable:
Almond milk (plain), Apples, Apricots, Berries, Cherries, Lemons, Nectarines, Peaches, Pears, Plums, Popcorn, Potatoes (baked), Pumpkin, Squash, Sweet Potatoes, Sesame Seeds, Tahini, Tomatoes (fresh, in moderation)
NOT Recommended:
Banana, Currents, Dried Fruit, Fruit Juices, Flour of any grain, Grapes, Honey, Malt, Malt Syrup, Melons, Molasses, Oranges, Pasta, Raisins, Soups, Tropical Fruit
Most Recommended:
Almonds, Millet, Buckwheat, Brown Rice, Quinoa
Acceptable:
Almond milk (plain), Apples, Apricots, Berries, Cherries, Lemons, Nectarines, Peaches, Pears, Plums, Popcorn, Potatoes (baked), Pumpkin, Squash, Sweet Potatoes, Sesame Seeds, Tahini, Tomatoes (fresh, in moderation)
NOT Recommended:
Banana, Currents, Dried Fruit, Fruit Juices, Flour of any grain, Grapes, Honey, Malt, Malt Syrup, Melons, Molasses, Oranges, Pasta, Raisins, Soups, Tropical Fruit
Section 3: Bulk Forming Foods 80%
Recommended:
Chives, Garlic, Ginger, Green Onions, Leek, Onions, Shallots, Tea (herbal without milk), Water
Acceptable:
Arugula, Artichokes, Asparagus, Avocado, Beans (green), Beets, Beet Tops, Bok Choy, Broccoli, Brussel Sprouts, Butter, Cabbage, Carrots, Cauliflower, Celery, Collards, Corn, Chards, Cucumbers, Dandelion, Eggplant, Endive, Escarole, Herbs, Kale, Kohlrabi, Lettuce, Mustard Greens, Okra, Oils (except peanut oil), Parsley, Parsnips, Peas, Peppermint, Peppers, Radiccio, Radishes, Rutabagas, Seaweed, Sorrel, Spinach, Sprouts, Turnips, Vegetable Seasonings (without yeast in the ingredients), Water Cress
NOT Recommended:
Cottage Cheese, Mushrooms
Recommended:
Chives, Garlic, Ginger, Green Onions, Leek, Onions, Shallots, Tea (herbal without milk), Water
Acceptable:
Arugula, Artichokes, Asparagus, Avocado, Beans (green), Beets, Beet Tops, Bok Choy, Broccoli, Brussel Sprouts, Butter, Cabbage, Carrots, Cauliflower, Celery, Collards, Corn, Chards, Cucumbers, Dandelion, Eggplant, Endive, Escarole, Herbs, Kale, Kohlrabi, Lettuce, Mustard Greens, Okra, Oils (except peanut oil), Parsley, Parsnips, Peas, Peppermint, Peppers, Radiccio, Radishes, Rutabagas, Seaweed, Sorrel, Spinach, Sprouts, Turnips, Vegetable Seasonings (without yeast in the ingredients), Water Cress
NOT Recommended:
Cottage Cheese, Mushrooms
Not Recommended at ANY Time:
0%
Cakes, Candy, Ice Cream, Cereal (processed), Flour Gravy, Fruit Juices with Sugar, Pop/Soda, Oily Nuts, Peanuts, Peanut Butter, Sugar (white or brown)
0%
Cakes, Candy, Ice Cream, Cereal (processed), Flour Gravy, Fruit Juices with Sugar, Pop/Soda, Oily Nuts, Peanuts, Peanut Butter, Sugar (white or brown)
I wish you luck on your journey. For now make the dairy water instead but even once you re-add things into your diet be sure you are still following the plate diagram.
Be sure to share how it went for you! Happy eating.
Be sure to share how it went for you! Happy eating.