Still trying to decide if the 30 Core Challenge is for you?
Maybe I can help give you a push.
Here are 4 reasons why a stronger core is important.
Maybe I can help give you a push.
Here are 4 reasons why a stronger core is important.
Number 1 - You look GREAT!!!
No really!
Like I said I have a little bit of "coverage" to widdle away before I'll be able to see how great my abs look but I can see how the end results will look now.
Go stand in front of your mirror. Now turn sideways. Pull your navel in as much as you can.
Instant weight loss!!! By doing nothing more than toning you core you'll instantly look like you've lost 5-10 lbs!!
What's even better is that you is once you have a strong core you'll look like this all the time, you won't have to suck it in.
That's my kind of weightless and a great kickstart.
No really!
Like I said I have a little bit of "coverage" to widdle away before I'll be able to see how great my abs look but I can see how the end results will look now.
Go stand in front of your mirror. Now turn sideways. Pull your navel in as much as you can.
Instant weight loss!!! By doing nothing more than toning you core you'll instantly look like you've lost 5-10 lbs!!
What's even better is that you is once you have a strong core you'll look like this all the time, you won't have to suck it in.
That's my kind of weightless and a great kickstart.
Number 2 - Improve back pain
A stronger core is just that - stronger. The muscles help to hold up your body.
The weaker your muscles are the more strain there is on your ligaments trying to hold your bones in the correct place.
You take the strain off the ligaments by creating more structure and everything will move easier and better.
A stronger core is just that - stronger. The muscles help to hold up your body.
The weaker your muscles are the more strain there is on your ligaments trying to hold your bones in the correct place.
You take the strain off the ligaments by creating more structure and everything will move easier and better.
Number 3 - Better posture = More energy
How?
When your body is in proper alignment it has to work less to do a task, using less energy. The less energy you need to do something as simple as sitting the more you have to do other things, more fun things!!
Oh and better posture will make you look like you've lost weight too - double win!!
How?
When your body is in proper alignment it has to work less to do a task, using less energy. The less energy you need to do something as simple as sitting the more you have to do other things, more fun things!!
Oh and better posture will make you look like you've lost weight too - double win!!
Number 4 - Better Balance
Better posture leads to better balance because with everything in alignment your centre of gravity is in its proper place. This allows your body to move and compensate as needed without leading to injury.
Better posture leads to better balance because with everything in alignment your centre of gravity is in its proper place. This allows your body to move and compensate as needed without leading to injury.
Happier life
How would you feel if you instantly looked like you lost weight?
How about less back pain?
Would you like better balance?
What about more energy?
Great posture?
I don't know about you but I would love all of these and I know 1 easy-ish way to get them. The 30 Core Challenge is a great start, join me and we'll do this together!
How would you feel if you instantly looked like you lost weight?
How about less back pain?
Would you like better balance?
What about more energy?
Great posture?
I don't know about you but I would love all of these and I know 1 easy-ish way to get them. The 30 Core Challenge is a great start, join me and we'll do this together!